Yoga and Meditation in India Institutes and types of Yoga

The Kaivalyadhama Yoga Institute in Lonavla in India offers a comprehensive coaching about Yoga. The Kriyayoga Research Institute in Allahabad is also a very reputed one. The Morarji Desai National Institute of Yoga, the Purna Swasthya Yoga Therapy Center by Dr. Pragna Patel, Tao-Zen Meditation & Yoga Center in Goa, The Sahaja Yoga Kendra in Bangalore, The Tapovan Ashram in Udaipur, the various Vipassana Meditation centers in India, Vivekanand Hospital Yogashram in Delhi and the Yogiraj Shyamacharan Sanatan Mission in West Bengal are some of the institutes which give guidance regarding Yoga and Meditation in India.

How to reach:

To reach the centers teaching Yoga and Meditation in India if they are in metropolitan cities and excellent air transport system is available in the country. If the centers are in cities or towns, the aspirants have to travel by railway or buses. From the terminus, cabs or rickshaws are easily available.

Types of Yoga:

Yoga and Meditation in India is classified into various types. These are Bhakti Yoga, Hatha Yoga, Jnana Yoga, Karma Yoga, Kundalini Yoga, Mantra Yoga, Purna Yoga and Raj Yoga. These types serve different purposes. Bhakti Yoga stresses on love and devotion. Hatha Yoga represents an easy yoga style. Jnana Yoga emphasizes the use of mind to exceed the mind. Karma Yoga involves selfless action and service. Kundalini Yoga comprises the use of sexual experience for enlighten and knowledge. In Mantra Yoga the person has to chant words till the mind and emotions are transcended. Purna Yoga stresses on the significance of Karma in daily life. Raja Yoga offers a solution for complete and holistic healing. Some of the different Yoga Poses are Adho Mukha, Ardha Sarvangasana, Bhujangasana, Janu Shirshasana, Savasana, Setubandhasana, Sukhasana, Tadasana, Trikonasana, Uttanasana and Virabhadrasana. The various benefits of Yoga are Anti Aging, Balance, Flexibility, Personal Values, Love and Mental health, Social Values, Strength, Beauty, Healing, Sex, Knowledge and
Weight Reduction. To achieve a particular benefit, certain sets of Yoga asanas are advocated. Meditation is an old method of using the mind-body relationship to attain specific developmental aims. The various types are Upward, Downward, Mind-Centered, Heart-Centered, Monastic, In-life, Observer, Lover, Passive, Active, Fantasy-based, Reality-based, Trance, Awakening, Denial, Inclusive, Religious and Heart-Centered.